Bleeding, soreness, bowel changes and leaking urine can occur after birth. Recovery differs after vaginal and caesarean birth. Note whether symptoms are improving or worsening and follow your discharge instructions. A weeks-since-birth calculator does not decide whether recovery is normal or whether you are ready for exercise or sex.

Arrange help with meals, rest and daily tasks. Ask your team about wound care, pain relief and pelvic-floor exercises appropriate to you. Ongoing leaking, pelvic heaviness or pain deserves follow-up. Keep the discharge contact and planned review date accessible. Contact the team earlier if you are worried; a scheduled review is not a reason to wait.

If breastfeeding is painful, ask someone trained in feeding support to observe a feed and check attachment. Sore nipples, engorgement and mastitis need different approaches. Do not assume that enduring pain is part of successful feeding. Bring concerns about milk supply or your baby’s feeding to the care team. You can ask for support with mixed or formula feeding too.

These are discussion points, not a prescription. Suitability and availability vary.

Brief tearfulness may settle, but persistent or worsening low mood, anxiety, loss of enjoyment or difficulty coping needs help. You do not have to wait until symptoms become severe. Treatment may include talking therapy, medicines and practical support. Tell the prescriber if breastfeeding. Immediate danger to yourself or your baby requires urgent help.

List your top concerns before the visit: pain, bleeding, feeding, mood, continence or intimacy. Ask which clinician will handle each issue and when you should hear back. Discuss contraception if relevant. The plan can include separate appointments; you do not have to solve every concern in one short visit.